May 18, 2020
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In this episode we lead you through a longer meditation to help promote calm and help set the stage for a better sleep. This is followed by the relaxing sounds of summer rain.
😌 Some form of meditation before bed may help you sleep better, by promoting overall calmness. As a relaxation technique, it can quiet the mind and body while enhancing inner peace.
Sheryl & Clark
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About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.