Dec 18, 2020
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Get warm, get cosy and have a night filled with sweet dreams. In this episode, we start with a brief relaxation exercise, then share the relaxing sounds of a winter storm, something best experienced from the comfort of your bed.
Sheryl & Clark
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About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.