Aug 21, 2020
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In this episode after a brief relaxation exercise Sheryl reads The Red-Headed League from Sherlock Holmes, setting the stage for a deep and restful sleep.
In this story, we hear a story being told to Sherlock and Watson by Mr. Wilson, a large, elderly man with fiery red hair. He has come to ask Sherlock for help with a problem that seems very interesting. Sherlock and Watson listen carefully to the story being told by Mr. Wilson and then need to decide what to do next.
Sheryl & Clark
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About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.