Aug 24, 2020
👋 Hello friends. With September approaching it's more important than ever to get a good night’s sleep, both to protect your immune system and to aid in reducing the feelings of stress. Remember to take quiet time to simply breathe and listen to the sounds that help you relax
In this episode after a longer relaxation exercise we return to a carefully crafted selection of music to help you focus and relax, setting the stage for a deep and restful sleep.
👉 Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.
❤️ We would love to hear from you, reach out to us via our email form.
About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.