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Sleep Tight Relax - Helping kids become calm at bedtime


Sep 25, 2020

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After our brief relaxation exercise we leave you with 45 minutes of relaxing sounds of late summer on a farm.

Sleep Tight!
Sheryl & Clark

 

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.