Oct 21, 2020
👋 Hello friends, this is the fourth in a series of guided relaxation exercises.
In this the fourth in a series of guided relaxation exercises, we focus on the 4-7-8 breathing method as a means of becoming more calm. After this brief exercise I leave you with some relaxing sounds of nature featuring birds, gentle wind, and later chimes.
🥰 We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.
👉 Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts.
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About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.