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Sleep Tight Relax - Helping busy minds become calm at bedtime

Apr 6, 2020

In this episode we start with a talk on how to deal with anxiety during stressful times such as this, lead you through a short breathing exercise and leave you with one of the most relaxing sounds I know, the sound of the water on a tropical beach.

"The future rewards those who press on. I don't have time to feel sorry...


Mar 30, 2020

In this episode we lead you through a short relaxation exercise before narrating The Story Girl, Chapter 2, "A Queen of Hearts". The Story Girl follows the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada.

“It's been my experience that you can...


Mar 23, 2020

In this episode Sheryl leads us through a short relaxation exercise before narrating The Story Girl, the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada. We leave you with the soundscapes contained in the story to help ensure a restful...


Mar 16, 2020

Without a doubt we live in trying times. In this episode Sheryl narrates a Sherlock Holmes story entitled The Boscombe Valley Mystery and we share some techniques to help calm anxious minds.

We hope we can play a role in your quest for sleep, relaxation and rest.

❤️

Have a restful sleep!

❤️Have young children...


Mar 10, 2020

In this episode I talk about stage fright and start to teach a breathing exercise that helps with not only relaxing before sleep, but also is useful for reducing the stress felt before school and office presentations.

By request we have created another soundscape set in the forest, but this time with the wind as a...