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Sleep Tight Relax - Helping busy minds become calm at bedtime

Oct 30, 2020

πŸ‘‹ Welcome back friends, we hope you are well. We love Halloween, and will celebrate this year in some fashion. But we decided to eschew a Halloween themed episode and focus on a lighter sleep story, something to help you take your mind off the sometimes seriousness of life, and simply relax.

In this episode after a...


Oct 26, 2020

πŸ‘‹ Welcome back friends, we hope you are well. Sheryl is back to narrate another sleep story.

In this episode we finish the Blackie, The Lost Cat saga. Follow Blackie as she finally makes it's home, only to face another adventure.

Sleep Tight!

 

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Oct 23, 2020

πŸ‘‹ Hello friends, we hope you are well.

In this episode we start with a brief breathing exercise while focusing on something big, or small, that we are grateful for. Then, we leave you with the sounds of wind chimes in an autumn wind.

Sleep Tight!

 

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Oct 21, 2020

πŸ‘‹ Hello friends, this is the fourth in a series of guided relaxation exercises.

In this the fourth in a series of guided relaxation exercises, we focus on the 4-7-8 breathing method as a means of becoming more calm. After this brief exercise I leave you with some relaxing sounds of nature featuring birds, gentle...


Oct 19, 2020

πŸ‘‹ Hello friends, welcome back for another sleep story.

After a brief relaxation exercise, Sheryl tells the story of a princess and prince, who want to marry. It's a familiar story told in many languages by many different authors, perfect for sleep, and maybe later discussions about how cultures have changed. We...