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Sleep Tight Relax - Helping busy minds become calm at bedtime

Sep 28, 2020

p>👋 Hi friends, in this episodes sleep story we continue with the story of Blackie, a cat looking for adventure. If you haven't yet listened to part 1 or part 2, you might want to start there first, then come back and listen to this episode.

After a guided deep breathing exercise, Sheryl shares the story of Blackie,...


Sep 25, 2020

👋 Hello friends, during our brief relaxation exercise we start to listen to the relaxing sounds of late summer on a farm, minus the roosters 😉 .

After our brief relaxation exercise we leave you with 45 minutes of relaxing sounds of late summer on a farm.

Sleep Tight!

 

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Sep 23, 2020

👋 Hello friends, this is the second in a series of guided relaxation exercises.

In this shorter episode, the second in a series of guided relaxation exercises, we focus on deep breathing and visualization as a means of becoming more calm.

Sleep Tight!

 

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Sep 21, 2020

👋 Hello friends, in this episodes sleep story we continue with the story of Blackie, a cat looking for adventure.

After a guided deep breathing exercise, Sheryl shares the story of Blackie, The Lost Cat. Follow Blackie's adventures as you fall into a deep and restful sleep.

Sleep Tight!

 

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Sep 18, 2020

👋 Hello friends, in this sleep story we listen to the story of a cat looking for adventure, a story suitable for all ages..

After a guided deep breathing exercise, Sheryl shares the story of Blackie, The Lost Cat. Blackie is a black cat that lives with Arthur and Mabel whom she loves but after talking to a new...