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Sleep Tight Relax - Helping busy minds become calm at bedtime

Aug 31, 2020

👋 Hello friends.

Fall asleep while listening to the sound of heavy wind blowing in a forest with dry leaves. Also, perfect for blocking out unwanted distractions while working or doing homework.

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Aug 28, 2020

👋 Hello friends. Thank you for joining us again.

In this episode I have carefully crafted a selection of music to help you focus and relax, setting the stage for a deep and restful sleep. I have been listening to it all week during the day and night, and I have found it effective to getting ready for sleep or a...


Aug 24, 2020

👋 Hello friends. With September approaching it's more important than ever to get a good night’s sleep, both to protect your immune system and to aid in reducing the feelings of stress. Remember to take quiet time to simply breathe and listen to the sounds that help you relax

In this episode after a longer...


Aug 21, 2020

👋 Hello friends. We have another sleep story to share with you.

In this episode after a brief relaxation exercise Sheryl reads The Red-Headed League from Sherlock Holmes, setting the stage for a deep and restful sleep.

In this story, we hear a story being told to Sherlock and Watson by Mr. Wilson, a large, elderly...


Aug 17, 2020

👋 Hello friends. We are so happy you have joined us.

In this episode after a brief relaxation exercise Sheryl reads "A Message from Africa", setting the stage for a deep and restful sleep.

In this story, Doctor DoLittle has received an urgent cry for help from Africa, the monkeys are sick and need his help. He...