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Sleep Tight Relax - Helping busy minds become calm at bedtime

May 22, 2020

Hello again! Thank you for joining us.

In this episode we lead you through a deep breathing exercise to help you relax your mind and body. This is followed by the music specifically selected to help you relax and help set the stage for a better sleep.

🌬️ Deep breathing increases the supply of oxygen to your...


May 18, 2020

In tonights episode we take you through a longer meditation before leaving you with the relaxing sounds of rain.


Hello again! Thank you for joining us.

In this episode we lead you through a longer meditation to help promote calm and help set the stage for a better sleep. This is followed by the relaxing sounds of...


May 15, 2020

In tonights episode we take you through a short meditation before leaving you with a relaxing sleep story called The Emperor's New Clothes.


Thank you for joining us.

In this episode we lead you through a short meditation to help reduce the feelings of stress, anxiety, and help you set the stage for a deep sleep. This...


May 11, 2020

In tonights episode we take you through a short mindfulness and meditation exercise before leaving you with the relaxing sounds of water splashing on a rocky shore.


Thank you for joining us.

In tonights episode we lead you through a short meditation and mindfulness exercise to reduce the feelings of stress, and help...


May 8, 2020

p>For tonights sleep story we travel to a future that may have been. But before that we lead you through a short relaxation exercise to help set the stage for a great sleep.


Thank you for joining us.

For tonights sleep story we travel to a future. It’s a short sleep story envisioning what life may have been like in...