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Sleep Tight Relax - Helping busy minds become calm at bedtime

Apr 27, 2020

This episode features after a short talk about the power of music and getting ready for sleep, a long set of music to help you relax and set the stage for a restful sleep.

Study’s show that people who listen to relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their...


Apr 24, 2020

This period may be one of the most stressful periods of our lives. From school to financial worries, constantly pinging mobile phones to todays increasingly disturbing news headlines, we all have different stressors that can set us off.

To help you manage this stress we take you through a short breathing exercise,...


Apr 20, 2020

In this episode we lead you through a short meditation, followed by an aural exploration of a lush green forest in spring, from morning until night. There will be wind, birds, and the rustling of leaves and trees.

β€œCome to the woods for here is rest.β€œ
– John Muir

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The term sleep hygiene refers to the process...


Apr 13, 2020

In this episode we lead you through a short visualization, followed by a breathing exercise before narrating The Story Girl, Chapter 3, "Legends of the Old Orchard".

The Story Girl follows the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada.

"Sleep...


Apr 6, 2020

In this episode we start with a talk on how to deal with anxiety during stressful times such as this, lead you through a short breathing exercise and leave you with one of the most relaxing sounds I know, the sound of the water on a tropical beach.

"The future rewards those who press on. I don't have time to feel sorry...