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Sleep Tight Relax - Helping busy minds become calm at bedtime

Dec 17, 2019

It’s cold outside where we are, which makes it a perfect time to wrap yourself in a blanket and drink something warm. Today’s episode transports you to the changing weather of the woods in winter. A perfect scene to help you relax while you go to sleep for the night or take a short nap.

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Have a restful...


Dec 10, 2019

Tonight features a faster paced story written by Sheryl, as told by guest Marlena. To help you continue relaxing we've included at the end, the sounds of the town in which the story takes place. Louise the Librarian is perfect for kids of all ages.

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Dec 3, 2019

This episodes soundscape features gentle rain and occasional thunder, helping you to calm your mind and set the stage for a restful sleep.

🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

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