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Sleep Tight Relax - Helping busy minds become calm at bedtime

Nov 26, 2019

Prepare yourself for sleep by listening to tonights musical episode. Make yourself comfortable, close your eyes, take deep breathes, focus on the music, and relax.

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Nov 21, 2019

The famous quilt maker who gives her quilts to anyone who needs them, was visited by a king to ask to buy one of her quilts. The quilt maker tells him NO! She says before he can have a quilt he needs to learn to be less selfish.

We would love for you to listen to our sister podcast, Sleep Tight Stories, for an...


Nov 20, 2019

Tonight as we get ready for bed we are going to take some deep breaths and listen to some music. Lay back, close your eyes, focus on the music and take deep breaths in and out.

📖 Please listen to our sister podcast, Sleep Tight Stories, for an alternative bedtime listening experience.

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Nov 15, 2019

Today we are going for a walk in the woods. We are going to follow the path through the woods until we get to a bench by a quiet, peaceful stream. Listen closely to these soothing sounds from nature, close your eyes, and relax.

🙏 Please fill out our survey to help improve our podcast. Your input is greatly...